| Today | Tomorrow | Saturday | Sunday | Monday | Tuesday | Wednesday |
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| Thu 8th Jan 2009 |
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| 16:00 | Helping Others Can Help U | Discover how volunteering can help change lives, including your own. |
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| 16:30 | Community Action | A picture of how ordinary people in a typical London borough are organising and empowering themselves in order to improve their lives and environment. |
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| 16:55 | 3 Minute Wonder | A short film looking at what people's buying habits can reveal about their characters |
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| 17:00 | Spice of Life | A film investigating the issues and conflicts faced by immigrants in their host countries - Germans and Italians settled in India, and an Indian Punjabi family in Italy. |
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| 17:30 | A Healthier Me | The touching stories of people who have used their hobbies to help them cope with mental health problems. |
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| 17:45 | Danny's Beautiful Life | Danny, who has Downs Syndrome, is an artist of many talents including painting, poetry, music and theatre |
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| 17:55 | After Refuge | A young girl of 16 talks about how she and her family fled their native Afghanistan and how they ended up as refugees in Britain. |
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| 18:00 | The Up For Arts Show | Magazine show featuring examples of inspiring community based art from across England in the areas of dance, music, drama, visual arts and the written word.
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| 18:30 | Look At Me | A theatre group challenges our stereotypes of older people as OAP oldies with a blue rinse who play bingo. |
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| 19:00 | How Far Do Leaves Fall? | Documentary on the British-Chinese community in London told through interviews with varying generations. |
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| 20:00 | What Can Science Do For Me? | 35-year-old Ian Tucker was born with Cystic Fibrosis, a life threatening disease that affects the lungs. Follow him as he meets some of the scientists researching into this complex genetic disease. |
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| 20:30 | Sport's Unsung Heroes | Documentary highlighting the men and women who have volunteered and dedicated their time to pushing the future of sport at grassroots level.
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| 21:00 | Butterfly | This rare and intimate portrait explores a young woman's perspective about living with albinism - a melanin deficiency which has often made her an outsider
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| 21:15 | Dance For Life | Dance training has allowed one man to work his way out of poverty, in turn he is helping others do the same. |
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| 21:30 | Stick Thin in India | Film-maker Amanda Burrell travels to Mumbai to find out why anorexia is on the rise in a country where many still go hungry |
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| 22:30 | Drowning in Debt | A 28-year-old mother of two says she is drowning in debt. Every day she faces moneylenders, debt collection agencies, solicitors' phone calls, and bailiff visits. How did this happen? |
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| 23:00 | Spice of Life | A film investigating the issues and conflicts faced by immigrants in their host countries - Germans and Italians settled in India, and an Indian Punjabi family in Italy. |
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| 23:30 | A Healthier Me | The touching stories of people who have used their hobbies to help them cope with mental health problems. |
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| 23:45 | Danny's Beautiful Life | Danny, who has Downs Syndrome, is an artist of many talents including painting, poetry, music and theatre |
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| 23:55 | After Refuge | A young girl of 16 talks about how she and her family fled their native Afghanistan and how they ended up as refugees in Britain. |
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| Fri 9th Jan 2009 |
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| 00:00 | The Up For Arts Show | Magazine show featuring examples of inspiring community based art from across England in the areas of dance, music, drama, visual arts and the written word.
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| Later Programmes... |
TV Schedule
